Ram Dass Guided Meditation Practice

Posted by & filed under Open Heart Extra.

eckhart

Guided Meditation with Ram Dass Bring your awareness to your breath. Just notice the breath. Either notice it going in and out of your nose or notice in rising and falling in the middle of your abdomen. Pick one or the other and stay with it. Notice the breath going in. Notice the breath going… Read more »

Contemplations from Ram Dass

Posted by & filed under Open Heart Extra.

buddha1

Attend to keeping my heart open. Remember what Kabir said- “Do what you do with another human being, but never put them out of your heart.” Honor my intuitive heart and give it space and respect so that it provides a real balance for my intellect. Quite my mind. Free up my awareness so that… Read more »