Walking in the Dharma

Posted by & filed under Open Heart Extra, Polishing The Mirror.

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Artwork by H. Spencer Young (http://www.hspenceryoung.com/)   When I start to get angry, I see my predicament and how I’m getting caught in expectations and righteousness. Learning to give up anger has been a continuous process. When Maharaj-ji told me to love everyone and tell the truth, he also said, “Give up anger, and I’ll help you with it.”… Read more »

Cultivating the Witness

Posted by & filed under Open Heart Extra, Polishing The Mirror.

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One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything — just noticing, watching, not judging, just being present, being here now. The witness is actually… Read more »