My Guru, Neem Karoli Baba (Maharaji) has affected me by loving me, and therefore I love you. So this is a meditation. You attend with your mind to a point in the heart space in the middle of the chest and you will say “I am loving awareness. I am loving awareness.” You were “I am ego” and now you’re going to become the reality of your true self with a capital “S.” As you sink into this practice you’re going to start thinking about things like “I can do without this, this is crap” and that’s the ego. When Maharaji said to me “I want you to love everybody” I said “I can’t do it” which meant that my ego couldn’t do it, and he just ignored it because he wanted to dance with my soul.
Keep repeating to yourself “I am loving awareness. I am loving awareness.” Remember to mentally focus your attention in the middle of the chest. You are going to make loving awareness the pivot point of your consciousness. In the future you will know yourself as loving awareness- if somebody asks you your name of course you don’t say “I am loving awareness” but you will say to yourself, while walking down the street or going into the marketplace, “I am loving awareness.” Now take on that identity instead of the identity you had before. You shift your identity to “I am loving awareness.” The awareness is not a thing, it’s no objective thing. You can’t point to awareness- you’re aware of your eyes seeing, you’re aware of your ears hearing, you’re aware of your thoughts as they come out of your mind. So “this will never work” is a thought, and just label it as a thought. Label thoughts. This loving awareness is the witness of your incarnation.