More entries in Open Heart Extra


danmala143a-low-res

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Practices of purification are done in order to "cool us out," so we're not creating so much heavy karma for ourselves. We are constantly preoccupied with the creations of our minds. Einstein said, "The true value of a... Read more>
d9ab462173b556d472d01c5fd24

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To facilitate the exploration of the mind it is helpful to understand the various levels of reality, to examine the perceptual fields that different beings have, to see what different realities look like. It is well... Read more>
nowandthen

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As our roles shift in older age, so does our sense of community, and feelings of isolation often accompany elder life. When I spoke about this to Thich Nhat Hanh, a Vietnamese Zen Master, he said that in spite of the... Read more>
From Bindu to Ojas

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  Ask yourself: Where am I?  Answer: Here.  Ask yourself: What time is it?  Answer: Now.  Say it until you can hear it.  Set alarm clocks or design your day or put up notes on the wall so that a... Read more>
headvsheart

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Imagine feeling more love from someone than you have ever known. You're being loved even more than your mother loved you when you were an infant, more than you were ever loved by your father, your child, or your most... Read more>