More entries in Open Heart Extra


meditation

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The following meditation was recorded in January 1981 in Sydney, Australia: This meditation is drawn from Theravada, or southern Buddhism. It’s called Anapana and it is just bringing you to right here and it is... Read more>
mohansbinsaretreat.com_

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In 1967, I was in the temple in India and I found out that people fasted on the new moon for nine days. So I said to Hari Das, “can I fast for nine days? Can I fast for four days?” He said, “well many people do it... Read more>
581285_418800204818717_5068

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  I sit with a lot of people who are dying these days because I am very interested in seeing whether we can develop a metaphor for dying that isn’t quite as horrendous as the one we have going in the West.... Read more>
judaism

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  My Jewish trip was primarily political Judaism, I mean I was never Bar Mitzvahed, confirmed and so on. My father was a very visible jew. He started Brandeis University and he was head of the United Jewish... Read more>
self-awareness1

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Many years ago I spent time with a Tibetan teacher, Trungpa Rinpoche. In an interview he suggested a meditation technique in which one expands one’s awareness outward. He suggested we do it together. So we sat facing... Read more>
antique_subway_car

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  The following is an excerpt by late Aikido master Terry Dobson in the anthology "The Peaceful Warrior," edited by Rick Fields (Tarcher/Putnam, 1994) as retold by Ram Dass in An Experiment in Awareness –... Read more>