More entries in Open Heart Extra


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I Am Loving Awareness View the GAIAM Life Article HERE "I have a practice in which I say to myself, I am loving awareness." To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a... Read more>
beherenow

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Question: What are some of the ways that I can deal with suffering and then start taking it to a place of Grace? Ram Dass: For most people, when you say that suffering is Grace it seems off the wall to them. And... Read more>
eckhart

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Guided Meditation with Ram Dass Bring your awareness to your breath. Just notice the breath. Either notice it going in and out of your nose or notice in rising and falling in the middle of your abdomen. Pick one... Read more>
buddha1

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Attend to keeping my heart open. Remember what Kabir said- “Do what you do with another human being, but never put them out of your heart.” Honor my intuitive heart and give it space and respect so that it... Read more>
buddhameditating

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Question: I’ve had a lot of loss in my life and my husband has lung cancer and I’m facing more loss in my future. And I would like to know how I can use the grief that I feel to come to a deeper place of truth. And... Read more>
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