More entries in Open Heart Extra


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lessismore

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Silence is the garden of meditation. - Ali Meditation helps other parts of your life become more simple. As you enter quieter spaces you will see how clinging to desires has made your life complicated. Your clinging... Read more>
judging

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Love it the way it is. - Thaddeus Golas Our deep conditioning from school exams, grades, and the like gives us the habit of looking at every achievement competitively, in terms of where we stand. How are we doing:... Read more>
nyc

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"Zen is not some kind of excitement, but concentration on our usual everyday routine." - Shunryu Suzuki The final step in integrating meditation into your awareness is to use the stuff of daily life as part of your... Read more>
faith

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Many times in the course of meditation you will think of things you'd rather be doing. There may be moments of boredom, of sexual desire, doubt, or fatigue. At these moments you must call upon your faith. Faith in what?... Read more>
hindrances2

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Meditation texts name certain mental states that are hindrances. Try to be aware and work to overcome them in your meditation. The major unhelpful states are: tiredness and torpor, strong desires, distractedness,... Read more>
sacrifice

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Our word “sacrifice” comes from the same root as sacred, and sacrifice has to do with making something holy. The worldly and the spiritual are interconnected. And what is the connection across those domains? It is... Read more>
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