This meditation is drawn from Theravada (Southern Buddhism) called “Anapana” – just bringing you to right here, and it’s done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out.
Polishing The Mirror - Ram Dass One-Pointed Breath Meditation
Help Support These Teachings
If you enjoyed Ram Dass One-Pointed Breath Meditation, please support our efforts to continue making teachings from Ram Dass and friends accessible to all. As Ram Dass says, "When you see the beloved all around you, everyone is family and everywhere is love." Learn more >
LSRF is a 501(c)(3) nonprofit organization. Contributions are tax deductible as allowed by law.