This meditation is drawn from Theravada (Southern Buddhism) called “Anapana” – just bringing you to right here, and it’s done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out.
Peace. Thank you.
thank you!
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great
appreciate:)
What a wonderful Christmas present. Thank you Ram Dass.
Great transmission of Anapana. Thank you!
Could you please explain how this helps, or what this does? Thanks in advance. Peace.
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thamk you Love you
Awesome
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Thank you.A very gentle relaxing Meditation
Hans Mensink(Breathwork teacher for over 35 years in Europe)
Thanks. Great refresher.
Om peace. thank you. with metta.
Thank you, today I hope to just watch my breath. Namaste~