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Stream this meditation for free via the SoundCloud player on this page, or purchase an MP3 download of the meditation.

Ram Dass leads a 35 minute meditation, originally recorded January 1981, in Sydney Australia.

Ram Dass guides a soma (divine nectar) meditation, focusing on drawing the living spirit in through the breath and body – and releasing the stuff in you that is keeping you from being with the universe: fears, negativity, doubt, inadequacy, anger, loneliness…replenishing your body with healing energy. Release the things you don’t need in order to be in the spirit.

Help Support These Teachings

If you enjoyed Soma (Divine Nectar) Guided Meditation with Ram Dass, please support our efforts to continue making teachings from Ram Dass and friends accessible to all. As Ram Dass says, "When you see the beloved all around you, everyone is family and everywhere is love." Learn more >


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