The following meditation was recorded in January 1981 in Sydney, Australia: This meditation is drawn from Theravada, or southern Buddhism. It’s called Anapana and it is just bringing you to right here and it is done through the breath. So it is common to everyone in this room at this moment. Of all of our… Read more »
Posts Tagged: anapana
Featured Playlist: Methods to Consciousness
Ram Dass discusses the Western illusion of thinking that we always need to “do” something.