Many years ago I spent time with a Tibetan teacher, Trungpa Rinpoche. In an interview he suggested a meditation technique in which one expands one’s awareness outward. He suggested we do it together. So we sat facing each other and he said, “Just expand outward.” And I started to expand outward. After about twenty seconds… Read more »
Posts Tagged: meditating
Featured Playlist: Thich Nhat Hanh
Ram Dass interviews Thich Nhat Hanh at State of the Wold forum. Thich Nhat Hanh talks about using mindfulness to take...