I Am Loving Awareness – GAIAM Life Article

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I Am Loving Awareness View the GAIAM Life Article HERE “I have a practice in which I say to myself, I am loving awareness.” To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I… Read more »

Dealing With Suffering and Seeing it as Grace

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beherenow

Question: What are some of the ways that I can deal with suffering and then start taking it to a place of Grace? Ram Dass: For most people, when you say that suffering is Grace it seems off the wall to them. And we’ve got to deal now with our own suffering and other people’s… Read more »

Ram Dass Guided Meditation Practice

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Guided Meditation with Ram Dass Bring your awareness to your breath. Just notice the breath. Either notice it going in and out of your nose or notice in rising and falling in the middle of your abdomen. Pick one or the other and stay with it. Notice the breath going in. Notice the breath going… Read more »

Contemplations from Ram Dass

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Attend to keeping my heart open. Remember what Kabir said- “Do what you do with another human being, but never put them out of your heart.” Honor my intuitive heart and give it space and respect so that it provides a real balance for my intellect. Quite my mind. Free up my awareness so that… Read more »