Many years ago I spent time with a Tibetan teacher, Trungpa Rinpoche. In an interview he suggested a meditation technique in which one expands one’s awareness outward. He suggested we do it together. So we sat facing each other and he said, “Just expand outward.” And I started to expand outward. After about twenty seconds… Read more »
Posts Tagged: ram dass meditation
Featured Playlist: Methods to Consciousness
Ram Dass discusses the Western illusion of thinking that we always need to “do” something.