Anam Thubten Rinpoche grew up in Tibet and at an early age, received traditional Buddhist training from various teachers. In the 1990s, Anam Thubten came to America, and people began requesting Dharma teachings from him. Since then, he has been traveling and teaching extensively in the U.S. and abroad. He is the founder of the Dharmata Foundation, and serves as the spiritual advisor and dharma teacher for the Dharmata Foundation. Rinpoche is the author of various articles and books in both the Tibetan and English language. His first book in English appeared under the title “No Self, No Problem”. Anam Thubten’s teachings mainly draw from Prajnaparamita, the timeless non-conceptual wisdom of Buddha. He currently resides in the San Francisco Bay Area, in Northern California.
Excerpt from No Self No Problem
by Anam Thubten
Chapter Six – Acceptance: The Method of Effortlessness
Each of us has a strong desire to live a life free from all unwanted conditions:
Illness, misfortune, old age, and death. A few weeks ago someone asked me to talk about old age. I could see from the expression on his face that he was experiencing fear regarding the problem of so-called old age. As long as we are living in this human form it is impossible to have a life that is completely free from the conditions that we don’t want: old age, illness, and other kinds of problems…
This primal desire for perfect conditions is a complex mixture of our instinctual impulse for physical comfort and our unconscious drive to be free from anything that even remotely reminds us of our fragility and mortality. As a result each of us constantly fantasizes about having an utterly perfect existence. We want to be in a paradise, in a heaven free from every circumstance we don’t want to face. In all of human history, no one has actualized that kind of a life. Still we maintain and feed this childish fantasy that if we fight hard enough against reality, then sooner or later we will achieve this idealized life, free from all unwanted conditions and situations. Some of us work very hard fighting against reality.
One time I was invited to a party.
There were a few people drinking champagne and soaking in a hot tub and, while they were in these very nice circumstances, they were complaining about their lives. They were complaining at that same exact moment they were drinking champagne and soaking in a hot tub and right after they had finished eating a very nice dinner. You see that this is contradictory. In some sense this is a little out of balance. These people had everything. They were having a fantastic time in terms of enjoying worldly pleasures and at the same time they were creating an imaginary experience of suffering and conflict. What they were complaining about doesn’t really exist. If you looked for a reason to suffer, you could not find it anywhere in the proximity of their current situation.
In the same way, when we think that we have conflicts and hindrances, most of the time we can never actually find out where these conflicts and hindrances are. That’s because they are only found lingering in our consciousness. Our consciousness is like a factory where we create all kinds of imaginary problems. It is a big factory.
People always suffer either consciously or unconsciously because they mistakenly believe that if they fight against reality then they will be able to achieve their fantasies…
Watch Below: Anam Thubten Rinpoche on Awakening Joy
“Joy is not for just the lucky few–it’s a choice anyone can make.”
Book to Hang Out With: No Self, No Problem by Anam Thubten Rinpoche
“There are many words we can use to describe what our true nature is. The simplest name in Buddhism for that is ‘buddha nature.’ The definition of buddha nature is that we are already enlightened. We are perfect as we are. When we realize this, we are perfect. When we do not realize this, we are also perfect.”—from No Self, No Problem
This book, based on recent talks given in California, reflects Anam Thubten Rinpoche’s understanding of and insight into the universal challenges of being human. Deeply trained in the Nyingma tradition of Tibetan Buddhism, the author distills his knowledge into simple, clear words of wisdom. He avoids jargon, addressing Western thinkers who may not have any knowledge of Buddhism. His instructions cut through confusion and fixed beliefs, getting straight to the heart of our experience. With humor and ruthless honesty, he generously shares his spiritual insights.