Jahnavi Harrison – Like a River to the Sea

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Since digital recording technology was invented, the production of recorded music has increased exponentially. These days you can record an album in your garden shed (and many do!). Online platforms like YouTube and Spotify make it extremely easy to promote and share music, and a recorded piece can spread around the world in a matter… Read more »

George Mumford and The Mindful Athlete

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“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant, 5-time NBA champion, Los Angeles Lakers George Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr…. Read more »