Faith & Persistence

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faith

Many times in the course of meditation you will think of things you’d rather be doing. There may be moments of boredom, of sexual desire, doubt, or fatigue. At these moments you must call upon your faith. Faith in what? Faith in the power of meditation to change your awareness and your perspective about reality…. Read more »

Distractions & Hindrances

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hindrances2

Meditation texts name certain mental states that are hindrances. Try to be aware and work to overcome them in your meditation. The major unhelpful states are: tiredness and torpor, strong desires, distractedness, agitation and worry, and anger, depression, and doubt. Each of these is bound to occur from time to time, and each represents a… Read more »

The Act of Sacrifice

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sacrifice

Our word “sacrifice” comes from the same root as sacred, and sacrifice has to do with making something holy. The worldly and the spiritual are interconnected. And what is the connection across those domains? It is the act of sacrifice. Through sacrifice we acknowledge the connection. Sacrifice starts to give credence to the reality of… Read more »

Many Stages, Many Paths

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pathway

There are countless paths, each with its own landmarks, its own route. Meditation unfolds in a sequence, but the specific experiences and their order vary from person to person and from method to method. In devotional meditation or prayer you may be filled with intense love, or with great pain of separation, or with the… Read more »