The Wheel of Formlessness

Posted by & filed under Open Heart Extra, Polishing The Mirror.


  We have to constantly ask ourselves, “How do I use my every moment to get there?” ┬áIt’s got to be done with the flow of love and the quietness of mind. It’s like the women in India who go to the well and come back with jugs full of water on their heads. They’re… Read more »

Less is More

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Silence is the garden of meditation. – Ali Meditation helps other parts of your life become more simple. As you enter quieter spaces you will see how clinging to desires has made your life complicated. Your clinging drags you from desire to desire, whim to whim, creating more and more complex entanglements. Meditation helps you… Read more »

On Judging…

Posted by & filed under Open Heart Extra.


Love it the way it is. – Thaddeus Golas Our deep conditioning from school exams, grades, and the like gives us the habit of looking at every achievement competitively, in terms of where we stand. How are we doing: are we better, equal, or worse than others on the same journey? Such evaluation of our… Read more »

Meditation in Action

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“Zen is not some kind of excitement, but concentration on our usual everyday routine.” – Shunryu Suzuki The final step in integrating meditation into your awareness is to use the stuff of daily life as part of your meditation. There are ways of perceiving the world and the way you live in it such that… Read more »