Mindfulness of Breath

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Try these directions for mindfulness of breathing, a basic concentration practice: When you’re ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep your focus at the nostrils, noting the full passage of each in-breath and out-breath from beginning to end…. Read more »

Spiritual Pride

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Mad with joy, life and death dance to the rhythm of this music. The hills and the sea and the earth dance. The world of man dances in laughter and tears. Why put on the robe of the monk, and life aloof from the world in lonely pride? – Kabir A persistent trap all along… Read more »

Forgiveness – The Bridge Between Self & Soul

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Question: I’d like to know about forgiveness as a bridge between the separate self and the awakened soul. Ram Dass: That’s a nice way of phrasing the question. It’s a step on a ladder that goes from dualism into non-dualism. Because as you forgive or allow or acknowledge or say “Of course you’re human” or… Read more »

Ocean of Devotion

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Once you have drunk from the water of unconditional love, no other well can satisfy your thirst. The pangs of separation may become so intense that seeking the affection of the Beloved becomes an obsession. When we were with Maharaji, we were intoxicated with his form, the colors of his blanket, the buttery softness of… Read more »