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Just play with the silence for a moment. Instead of using it as expectancy, waiting for something to happen, flip it just slightly and just be in it. Are you really here or are... Read more>

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Join Sharon Salzberg in February for her eighth annual Real Happiness Meditation Challenge! This free 28-day challenge is powerful exploration of the tools of meditation. Whether... Read more>

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The idea behind following the breath is that you have this web of thoughts which you are working with at the same time. They are these models that underlie our behavior and there... Read more>
mindfulness

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Mindfulness as a Daily Habit... All of us can remember those first moments of clear presence when we realized there is a path to inner freedom. Once that switch goes off our... Read more>
thought

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You’re talking about getting out of the darkness and coming into light, and fear that you won’t succeed in doing it… so why try? What I hear in what you’re saying is that... Read more>

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When your body is out of whack, you figure out how to get it straight. You try to sit down and meditate, but you can’t get your knees quiet - they hurt too much. You sit down to... Read more>
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