Cultivating the Courage to Love 

A bundle of talks that will help you nurture selfless love

Session 5 - Being With the Truth of Suffering

Roshi Joan Halifax starts off with a guided meditation including reflections of a heart breaking open to the world and being with the truth of suffering. She then describes her personal journey with meditation, Buddhism, psychology, LSD and more, which began in her 20’s during the 1960’s. Confronting emotions such as anger and helplessness, and finding internal freedom. 

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