Cultivating the Courage to Love 

A bundle of talks that will help you nurture selfless love

Session 7 - The Importance of Pushing Boundaries

This session starts with a guided grounding meditation from Roshi Joan Halifax. She then explores, through the story of her own personal journey with meditation and spiritual growth, the idea of coming upon a threshold experience which launches one forward on their path. She talks about the importance of breaking out, leaving the familiar in order to to push our established boundaries, ultimately returning to who we really are. 

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