Can’t make it live? Register anyway! We will send you a replay of the call after it ends.
“When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains. We feel neither betrayed by pain nor overcome by it, and thus we can contact that which is undamaged within us regardless of the situation.”

For over fifty years, Sharon Salzberg has been exploring what it actually means to practice – not in a cave in isolation, but right here, in the middle of daily life. Join her for a live conversation and Q&A on Thursday, March 19th at 5pm PDT / 8pm EDT.
On this call, she’ll guide us through Loving Awareness practices: a simple, quiet shift from a thinking mind to an open heart. Not bypassing what’s hard, but meeting what’s here with more steadiness and care.
This call is free and includes live guided practice and Q&A.
🔸 Shifting identification from the thinking mind to the open heart – and what makes that shift feel real
🔸 The practices of lovingkindness and loving awareness as something workable in ordinary, difficult life
🔸 What gets in the way, and how to meet it with care rather than resistance
🔸 Live guided meditation with Sharon
🔸 Open Q&A
Can’t make it live? Register anyway! We will send you a replay of the call after it ends.
And yet something in you does remember how to feel what’s real. That part hasn’t gone anywhere.
Practice isn’t about having the answers. It’s about quieting down the noise long enough to hear what’s already there – so that we can show up for ourselves and others with clarity, compassion and ease.
That’s what these ten days are for.
“Even though, ultimately, there is merger and union and One and the eternal presence and God is formless and all of that, the methods of climbing the mountain are many.”
- Ram Dass
This course is an offering for these times: Ten days of meditation, mindfulness, chanting, and devotion – a way to stay rooted to your path. To reconnect with what you already know. To meet the world from awareness and love, amidst the division and fear.
Each weekday for 10 days, you’ll receive:
Meet Your Live Teachers
Jack Kornfield • Gaylon Ferguson • Trudy Goodman • Mirabai Bush • Nina Rao • Cortland Dahl • Sandra Anderson • Lama Tsultrim Allione • Benjy Wertheimer • Seane Corn

Discover the path of Insight Meditation, including concentration and one-pointedness. Learn about the components of meditation and how to use the breath as an anchor for your awareness.

Discover the path of mindfulness. Learn about the simplicity of being mindful and how it helps you come back to being present.

Discover the path of metta. Learn about the benefits of loving-kindness practice and how to bring tenderness and love into the world.

Discover the path of compassion. Learn about the motivation of compassion and practice opening your heart to the suffering in the world.

Discover the path of mantra. Learn how this method allows you to continually remember the Spirit as you practice both Hindu and Buddhist mantras.

Discover the path of contemplation and wisdom. Learn about what study means and using the mind to transform the mind as you practice self-inquiry.

Discover the path of the body and the breath. Practice body sweeping, dissolving thoughts into sensations, and working with your breath.

Discover the path of visualization and imagination. Learn about working with a set of visual images in your meditation, plus try Ram Dass's practice of the imaginary playmate.

Discover the path of bhakti yoga and kirtan. Learn about opening your heart to seeing the Beloved as you practice devotional chanting.

Discover the path of karma yoga and service. Learn about the different stages of service and how the stuff of life can become your route to liberation.
For over fifty years, Sharon Salzberg has explored what it actually means to practice – not in a cave in isolation, but right here, in the middle of daily life.
On this call, she guides us through Loving Awareness practices: a simple, quiet shift from a thinking mind to an open heart. Not bypassing what’s hard, but meeting what’s here with more steadiness and care.
This course is built around practice first - with teachings to support and deepen what you're discovering along the way. Ram Dass always said there are many paths up the mountain. These ten days are an invitation to find what actually works for you.
What You’ll Learn

Your Course Structure
Each day introduces a different path, with one simple thread running through all of them: there is no single right way to practice. It’s up to each of us to find our own way up the mountain.
Our courses are hosted on the Ram Dass Inner Academy, a virtual community platform that hosts over 7,000 students.
We offer this course on a sliding scale to make it accessible to all, while honoring the real costs of bringing it to life—like teacher time, technology, course creation, and staff support.
The base value of the course is $127
If you’re able to pay at or above that level, you help sustain this offering and pay it forward—making it possible for others to participate at a lower rate.
Not everyone has the same financial access—and that’s okay. We trust you to choose the amount that feels honest, generous, and sustainable for you.
🌿 Higher Range: You’re in a place of abundance and want to support others.
💛 Base/Mid Range: You can pay the full value of the course without financial strain.
💜 Lower Range: You’re experiencing financial hardship—and you are welcome here.
As a gentle reminder, replays of the Dharma talks and curated daily teachings will be available to replay until Friday, May 1st for sliding scale donors. Once the course ends, indefinite access to all course content will be available to monthly or yearly Inner Academy subscribers.