Cultivating the Witness

One way to get free of attachment is to cultivate the witness consciousness, to become a neutral observer of your own life. The witness place inside you is simple awareness, the part of you that is aware of everything — just noticing, watching, not judging, just being present, being here now.

The witness is actually another level of consciousness. The witness coexists alongside your normal consciousness as another layer of awareness, as the part of you that is awakening. Humans have this unique ability to be in two states of consciousness at once. Witnessing yourself is like directing the beam of a flashlight back at itself. In any experience — sensory, emotional, or conceptual — there’s the experience, the sensory or emotional or thought data, and there’s your awareness of it. That’s the witness, the awareness, and you can cultivate that awareness in the garden of your being.

The witness is your awareness of your own thoughts, feelings, and emotions. Witnessing is like waking up in the morning and then looking in the mirror and noticing yourself — not judging or criticizing, just neutrally observing the quality of being awake. That process of stepping back takes you out of being submerged in your experiences and thoughts and sensory input and into self-awareness.

Along with that self-awareness comes the subtle joy of just being here, alive, enjoying being present in this moment. Eventually, floating in that subjective awareness, the objects of awareness dissolve, and you will come into the spiritual Self, the Atmān, which is pure consciousness, joy, compassion, the One.

The witness is your centering device. It guides the work you do on yourself. Once you understand that there is a place in you that is not attached, you can extricate yourself from attachments. Pretty much everything we notice in the universe is a reflection of our attachments.

Jesus warned us, “Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt . . . For where your treasure is, there will your heart be also.” Desire creates your universe; that’s just the way it works.

So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.

Excerpt from Polishing the Mirror: How to Live From Your Spiritual Heart 

10 thoughts on “Cultivating the Witness”

  1. Beautiful timing… It seems I cultivated the observer when I was young, but a recent series of events I have allowed to let me get rusty… this is aperfect time to practice again. Thank you…

  2. Cultivating the witness, maybe I would be schizophrenic soon, kidding, I
    absolutely understand what you said but its really hard to cultivate
    that coz my mind had already pollute by this dirty society, but I never
    give up, I think I would do that one day, thanks for ur article

  3. Good advice! its so easy to become controlled by the ego, its done unthinkingly; even automatically. I will be using this technique as often as I remember! I do forget an awful lot of the time, but when I remember to witness the ego in action its a buzz. Tonight I became embellished in the story and then later on realised what had happened! I call that the ‘Big Jim’ moment – I call the ego Big Jim! Who calls the ego Big Jim – but the ego! Great fun all the same!!!

  4. The witness is an ever present subtle aspect of mind that is naturall brought into increasing awareness by mindfulness meditation. As the witness witnesses witnessing, and the witnessing of witnessing thecwitness dissolvesbinto awareness.

  5. Beautiful

    As mooji says

    When we get caught in the personal story of i, our thoughts are never on our side, they have not come to tell us the truth of who we are.

    I am behind the thinking mind, the witness of all things, just letting each pass before me.

    Its when I get disturbed by things and let them in, I end up closing my heart.

    So always keep your heart open, and flow with life.


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