Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).
His books and guided meditation programs describe meditation practice in such commonsensical, relevant, and compelling terms that mindfulness meditation practice has become a way of life for thousands of people. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, higher education, corporations, prisons, the legal profession, and professional sports.
Jon Kabat-Zinn is a Founding Fellow of the Fetzer Institute, a Fellow of the Society of Behavioral Medicine, and the founding convener of the Consortium of Academic Health Centers for Integrative Medicine, a network of deans, chancellors, and faculty at major United States medical schools engaged at the creative edges of mind/body and integrative medicine. He also serves on the board of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists and scholars to promote deeper understanding and harnessing, for beneficial purposes, different ways of knowing and probing the nature of the mind, emotions, and reality.
Listen Below: Opening to our Lives
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age… (originally published by www.onbeing.org)