Lama Surya Das


“The thing is that this life is so precious and mysterious, I don’t know what to say about it most of the time. Words are like birds, passing through the trackless sky. The dog barking, the sound of the purling stream,the wind among the weeping willow trees: how are these not right off the tongue of the Buddha?” –Lama Surya Das

Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.” The following is a teaching from his blog, which can be found on his website here

Look for Lama Surya Das’ book “Buddha Standard Time”  on Amazon!

“Wisdom and compassion, the Buddhist words for truth and love, are like the two wings of a great bird. As a bird cannot fly with only one wing, we need wisdom to know truth and warmhearted loving compassion to live closely together and get along in this world. The word “religion” implies uniting and bringing together, and should not become a divisive force in this world. Each of the world’s major religions has their own version of the Golden Rule, to “Do unto others as you would have them do unto you.” And there is only one person we can ask to do this: ourselves. Each of us must focus on our own behavior and let it be good. Let’s learn to love and accept ourselves and each other with patience and tolerance before it’s too late to save this, our endangered planet.

Each of us is unique and significant, and has our role to play in this great pageant. Everything we do makes a difference, whether large or small. It’s not how large our works, accomplishments, and deeds are, or even if they are recognized, seen, and appreciated. It’s how much love we put into them that makes them meaningful and even great in the long run. Even something as simple as being polite is connected to morality and self-discipline, steadying and easing the societal and family wheels. Politeness requires patient attention, alert presence of mind, and conscientious care for others as well as oneself — all factors of contemplation, meditation, prayer, and awakening. Pay attention, my dear friends. If we are not here now, we won’t be there then. This I can guarantee. Developing present awareness by consistently remembering to integrate mindfulness into our actions, rather than mindlessly sleepwalking through our days, helps bring us all that we want, need and aspire to, a better quality of life for ourselves and all our connections.”

~ Lama Surya Das

Relax and release with this guided “natural meditation” with Lama Surya Das below.


For more information about Lama Surya Das click here.