More entries in Open Heart Extra


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mindfulnessofbreath

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Try these directions for mindfulness of breathing, a basic concentration practice: When you're ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your... Read more>
purpleflowers

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Perhaps at some time you have sat quietly by the side of an ocean or river. At first there is one big rush of sound. Listening quietly, you begin to hear a multitude of subtle sounds: the waves hitting the shore, the... Read more>
woodwaves

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As we purify our own consciousness by extricating ourselves from the grosser vibrational planes, we turn back toward the formless. The practice of mantra is a technique for tuning us to those subtler vibrational levels.... Read more>
kirstenenglish1

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How does who we think we are affect what we have to give? How does this "delusion of consciousness" which "separates us from the rest," narrow the range of our compassion? What different understanding of our being might... Read more>
handhelp

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Service is an endless series of questions, puzzling and insistent. It not only raises questions, it helps to answer them. Service is a curriculum. In this curriculum, we encounter our own limitations -  we have seen... Read more>
floatingup

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"But he learned more from the river than Vasudeva could teach him. He learned from it continually. Above all, he learned from it how to listen with a still heart, with a waiting open soul, without passion, without... Read more>
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