Take a three-minute break from your daily routine and join Ram Dass for a guided breath-focused recentering meditation, encouraging us to note when we become distracted and simply return to the breath. The eyes can remain open, letting it all happen, without being busy ‘not seeing or not thinking’.
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If you enjoyed Three Minute Recentering Meditation with Ram Dass, please support our efforts to continue making teachings from Ram Dass and friends accessible to all. As Ram Dass says, "When you see the beloved all around you, everyone is family and everywhere is love." Learn more >
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