Join us for a LIVE virtual Dharma talk, meditation and Q&A with author and Buddhist meditation teacher, Sharon Salzberg.
Sharon will explore what can sustain us, even in times of anxiety and loss, what helps us align with our deepest values, and what supports us in contributing to the well-being of others. She will look at timeless wisdom and time-tested methods that help us to be more centered, balanced, and resilient as we seek to transform ourselves and the world. Event will include meditation and live Q & A.
When: Tuesday, July 28th at 5pm PDT / 8pm EDT
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Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books.
Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post.
Pre-order her forthcoming book, Real Change: Mindfulness to Heal Ourselves and the World, which guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others.