Stream this meditation for free via the SoundCloud player on this page, or purchase an MP3 download of the meditation.

Ram Dass leads a 35 minute meditation, originally recorded January 1981, in Sydney Australia.

Ram Dass guides a soma (divine nectar) meditation, focusing on drawing the living spirit in through the breath and body – and releasing the stuff in you that is keeping you from being with the universe: fears, negativity, doubt, inadequacy, anger, loneliness…replenishing your body with healing energy. Release the things you don’t need in order to be in the spirit.