I Am Loving Awareness

Posted by & filed under Love, Meditation, Open Heart Extra.

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I Am Loving Awareness View the GAIAM Life Article HERE “I have a practice in which I say to myself, I am loving awareness.” To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I… Read more »