Ram Dass leads a 28-minute Vipassana meditation on bringing our mind to one point through the breath. This process must be done gently, the mind must remain soft, subtle, buoying and light.
As your mind begins to concentrate, emotions will rise to the surface – greed, lust, doubt, anger, agitation… just notice them, don’t feed them or judge them – then gently return to the breath.
We keep the awareness gently riding on the breath, noting sensations rising and then passing away, like leaves floating down the stream.
Help Support These Teachings
If you enjoyed Vipassana Meditation with Ram Dass, please support our efforts to continue making teachings from Ram Dass and friends accessible to all. As Ram Dass says, "When you see the beloved all around you, everyone is family and everywhere is love." Learn more >
I would like to make a contribution of:
Please do not use the back button or click submit more than once while your order is processing.
If you would like to donate via mail, please send a check to:
Love Serve Remember Foundation
2355 Westwood Blvd. #130
Los Angeles, CA 90064
LSRF is a 501(c)(3) nonprofit organization. Contributions are tax deductible as allowed by law.