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Most of us yearn for a life free of fear, pain, insecurity, and doubt. We long for peace, for the ability to love and be loved openly and freely, and the confidence and clarity to meet the various challenges we face in our daily lives.

In OPEN HEART, OPEN MIND, Tsoknyi Rinpoche – one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters – explains that such a life is not only possible: it’s our birthright. Within each of us resides a spark of unparalleled brilliance, an unlimited capacity for warmth, openness, and courage, which Rinpoche identifies as “essence love.”

Timeless and imperishable, essence love is often layered over by patterns of behavior and belief that urge us to seek happiness in conditions or situations that never quite live up to their promise.

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