Thupten Jinpa has been a principal English translator to His Holiness the Dalai Lama since 1985. He has translated and edited more than a dozen books by H.H. the Dalai Lama. Thupten Jinpa received his early education and training as a monk and received the Geshe Lharam degree from Ganden Monastic University, south India. Jinpa holds B.A. Honors in Philosophy and a Ph.D. in Religious Studies, both from Cambridge University, UK, where he also worked as a research fellow in Eastern Religion. Since 1999 Jinpa has been the president of the Institute of Tibetan Classics and editor-in-chief of the Institute’s The Library of Tibetan Classics series. Jinpa is an adjunct professor at McGill University’s Faculty of Religious Studies and is a senior contemplative advisor to the Mind and Life institute, dedicated to fostering creative dialogue between the Buddhist tradition and modern science.

Watch Below – Jinpa explores how powerful compassion can be, not just for others, but for our own well-being.

Acknowledging the importance (and popularity) of the Buddhist practice of mindfulness, his new book A Fearless Heart teaches us to take the next step toward compassion—something so many of us fear. Worried that we may be taken advantage of, or that too much self-compassion will turn us into slackers, we too often resist a powerful instinct that correlates strongly with happiness, stress reduction, and a greater sense of purpose. Using cutting edge science and psychology sourced from both contemporary Western and classical Buddhist sources, and remarkable stories of transformations that have resulted from the practice of compassion, Jinpa shows us that, by training our compassion muscle, we can improve our health and relationships, achieve our goals, and ultimately change the world.

Featured Book – “A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives” by Thupten Jinpa

A Fearless Heart is a rare book that shows how the meeting of contemplative insights and practices with modern science can lead to offerings that are beneficial for everyone interested in deeper personal spiritual transformation. The book shows how such practices can have positive impact in our daily lives. I applaud my long-time English translator Thupten Jinpa for writing this timely book on compassion and its cultivation.” -H.H. The Dalai Lama

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.

Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.

Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.

Purchase the book using the Amazon link below and a portion of the proceeds will benefit the Love Serve Remember foundation.