A 4-Week Course Featuring the Most Preeminent Mindfulness Teachers of Today
The last several years have thrown many of us off kilter - our daily routines, our relationships, and the way we interact with the world around us have been deeply shaken.
We're tasked with adjusting to a new normal, but meanwhile, we are more polarized and divided than any time in recent history.
It's time to get back to basics, it's time to re-center and remember why we are here.
It's time for us to quiet down, take a breath, and slow the endless scrolling - through to-do lists, emails, social media, and distractions. It's time to rediscover the innate wisdom that already lies within us, that ties our human experiences together. We need to remember how to be kind.
We are thrilled to announce an opportunity to slow down alongside some of the most preeminent teachers of our time - in a new virtual course called The Foundations of Kindness: Rediscovering Our Humanity in a Polarized World.
Beginning on September 20th, this 4-week course weaves timeless teachings with present-day introspection and helps us to re-cultivate our shared sense of humanity and belonging.
Each weekly lesson will feature audio and video teachings, meditations and other practices from our lineup of wisdom leaders: Ram Dass, Jack Kornfield, Sharon Salzberg, Joseph Goldstein, Roshi Joan Halifax and Raghu Markus. In addition to the weekly lessons and meditations, you will be provided weekly contemplation prompts as well as access to weekly LIVE Zoom sessions facilitated by community leaders. This is a great opportunity to connect and ask questions from a supportive group of community members.