Posted

Silence is the garden of meditation.

– Ali

Meditation helps other parts of your life become more simple. As you enter quieter spaces you will see how clinging to desires has made your life complicated. Your clinging drags you from desire to desire, whim to whim, creating more and more complex entanglements. Meditation helps you cut through this clinging.

If, for example, you run around filling your mind with this and that, you will discover that your entire meditation is spent in letting go of the stuff you just finished collecting in the past few hours. You also notice that your meditations are clearer when you come into them from a simpler space. This encourages you to simplify your life.

As you observe the patterns of your thoughts during meditation, notice which areas of your life keep cropping up as distracting thoughts and pulling on you. You will easily see what you must clean out of your closet in order to proceed more smoothly. For example, if you have heavy debts, and thoughts about these debts intrude when you meditate, rather than accrue more and more debts as our society urges, you will find yourself wanting to lessen them. As you simplify things like your finances, you see more clearly the way the laws of cause and effect work in your life. You will want to get your life lighter and clearer, so that there are fewer expectations upon you from all quarters. Later, when your meditative center is strong, you can carry many responsibilities without clinging to thoughts about them.

Each time you lighten your life, you are less at the whim of thought forms, both your own and others’. It’s as if you have built a world based on the thoughts of who you seem to be. As you meditate you become aware that these models are merely thoughts, not really who you are at all. Each time you give up an attachment to a thought form, your world becomes that much lighter and clearer.

Meditation affects your life and your life shapes your meditation. It goes both ways. Less busyness in life brings greater richness in meditation. This richness makes you content with less of the trimmings of outer life. As this process continues, less is more.

 

– Ram Dass

 

Photo from Oregon/Washington Bureau of Land Management via Flickr. Used under the creative commons license.

Comments

comments