One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Help Support These Teachings
If you enjoyed Episode 29 – Personality & Emotions, please support our efforts to continue making teachings from Ram Dass and friends accessible to all. As Ram Dass says, "When you see the beloved all around you, everyone is family and everywhere is love." Learn more >
LSRF is a 501(c)(3) nonprofit organization. Contributions are tax deductible as allowed by law.