Can we take anticipated suffering and turn it into something that enriches the present moment?

For those of us who want to approach future suffering with some degree of equanimity, mindfulness and open heartedness, the earlier we start, the better.

The more we come into the presence of these phenomena, working with these struggles even though they are not ours yet, the more we will have eaten what we have to eat and digested our reactivity to be able to keep our hearts open.



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