More entries in Open Heart Extra


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wheatfield

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Try these directions for mindfulness of breathing, a basic concentration practice: When you're ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your... Read more>
path2

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Mad with joy, life and death dance to the rhythm of this music. The hills and the sea and the earth dance. The world of man dances in laughter and tears. Why put on the robe of the monk, and life aloof from the... Read more>
Screen-Shot-2013-12-30-at-2

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Question: I'd like to know about forgiveness as a bridge between the separate self and the awakened soul. Ram Dass: That's a nice way of phrasing the question. It's a step on a ladder that goes from dualism into... Read more>
IMG_9301-2

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Once you have drunk from the water of unconditional love, no other well can satisfy your thirst. The pangs of separation may become so intense that seeking the affection of the Beloved becomes an obsession. When we were... Read more>
Seasons

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The transformation that comes through meditation is not a straight-line progression. It's a spiral, a cycle. My own life is very much a series of spirals in which at times I am pulled toward some particular form of... Read more>
1897808_633521536727457_862

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Raghu: Can you talk about how we go about cultivating compassion so that we start to become kinder to ourselves and to others? Ram Dass: We’ve lived our lives with negative images of ourselves, from childhood on,... Read more>
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